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herbs to avoid while breastfeeding
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herbs to avoid while breastfeeding

Herbal Supplements (Botanical) Although most supplements are regarded as best options in improving milk supply, some herbs should be taken with caution because they are toxic. Kava Kava: May be toxic to infants. Parsley, sage, and peppermint can actually reduce your milk production. Fennel tea while breastfeeding: If you are taking the fennel tea to help a gassy baby, small amounts are safe. Herbal supplements and teas are becoming increasingly popular as a way to do this. Kratom (a dangerous and addictive herb classified by the FDA as an opioid) There are other herbs to be avoid during breastfeeding because they are traditional antilactagogues used during weaning and can reduce breast milk production.Herbs That May be Harmful to Mother & Baby Alder Buckthorn berry and bark (Rhamnus Frangula); closely related to cascara sagrada – purative, laxative intestinal irritant, anthroquinones glycosides excreted in breast milk Alkanet (Alkanna tinctoria); hepatotoxic phyrrolizidine alkaloilds secreted in breast milk Aloe (Aloe … (This is also not an exhaustive list. Senna: Stimulating laxative that can be excreted in breast milk. Chaparral (Larrea tridentata): Also known as creosote bush. Fruits are a rich source of many nutrients. Herbal supplements and teas are becoming increasingly popular as a way to do this. Herbs to avoid during breastfeeding. http://www.askdrsears.com/html/2/T022800.asp, http://www.firstcandle.org/?s=sleep+and+pacifier, http://www.nlm.nih.gov/medlineplus/medlineplus.html. Peppermint: Some women report a reduction in breast milk even after eating breath mints or peppermint candies. Other herbs in the mint family: Including oregano, thyme, lemon balm, and spearmint. If you are currently or soon to be breastfeeding, check out these safe herbal lactation supplements. Here are some main groups of herbs to completely avoid during pregnancy and possibly even while breastfeeding. Sage: Larger amounts that normal culinary use should be avoided. Can be used externally. Best Herbs for Pregnancy + Which Ones to Avoid, What Are Adaptogens? For example, pyrrolizidine alkaloids (PAs) are found in certain plants. As always, for your safety and your child’s safety, if you are pregnant or breastfeeding check with your healthcare provider before taking herbs, prescription or over-the-counter medications. Parsley: Fine in small amounts. Certain herbs are generally contraindicated for nursing women. Peanuts and breastfeeding Unless you're allergic to peanuts, there's no evidence to suggest you should avoid them (or any peanut based foods like peanut butter) while breastfeeding. For a list of herbal galactagogues and what they do, visit this post on herbs to naturally increase breast milk supply. The amounts of these herbs normally used in cooking are unlikely to be of concern; it's mainly the larger amounts that might be used therapeutically that could pose… Several of these are members of the mint family of plants and are recommended to be avoided in larger than culinary amounts during breastfeeding. Required fields are marked *. Herbs that are also used for the purpose of improving lactation include nettle, fennel, blessed thistle, red raspberry, red clover, and marshmallow. Photo courtesy of Aaron Stidwell by Flickr . Yarrow: Can be helpful when used externally postpartum but may decrease milk supply when taken internally. There are two main types of herbs to avoid while breastfeeding: those that can decrease your milk supply and those that may actually harm your baby. Drink any herbal teas only in moderation. But you’re not likely to ingest random unknown plants, or chomp on the highly toxic Castor Bean in your every day herb excursions. Some are herbal galactagogues, which means they help to increase breast milk supply. Those that can have an estrogen-like effect (also known as phytoestrogens) should typically be avoided because of their potential to affect the development of your baby. Essential Oils to Avoid While Pregnant and Breastfeeding. Avena sativa (oats) —Oats are a great nutritive, acts as a galactagogue, can lower cholesterol and is also useful as a calming Nervine. Emmenagogues/uterine stimulants include the follow herbs (This list is not an exhaustive list, so make sure and do your research): Angelica, ashwagandha, basil, bee balm, black cohosh, blessed thistle… Cannabis is an herb. Bitter melon is a tropical, fruit-like gourd. Cows' milk and breastfeeding Black cohosh is a plant that can be taken as a supplement. Whether soy- or sunflower-based, lecithin supplements can be used to help milk flow, and it is “considered safe through pregnancy and postpartum,” Goodman says. This is not an exhaustive list of all herbs contraindicated during breastfeeding. Eating 8 to 12 ounces of most types of fish and seafood per week is good for you and your baby, but when you're breastfeeding avoid fish with high levels of mercury. But when you become pregnant, it is essential to know which herbs are safe and which herbs to avoid because whatever we ingest (food-born illness, for example) is shared by the growing baby and that includes herbs.. Posted on Published October 11, 2020 by . (1). Herbal teas that may reduce milk supply and that you should not drink while breastfeeding are sage tea, menthol, spearmint or peppermint teas. The herbs listed here are not an exhaustive list by any means. Your email address will not be published. Are there foods to avoid while breastfeeding? Large amounts in food or supplements may reduce breast milk. Buckthorn: Stimulating laxative that can be excreted in breast milk. Some herbs are unsafe for women that are breastfeeding, others experts are unsure about. Di Pierro F, Callegari A, Carotenuto D, Tapia MM. Of course this isn’t a complete of herbs to avoid during breastfeeding. Herbs That Can Decrease Milk Supply. Hibiscus herbal tea, ephedra/ma huang tea, don quai tea and green tea are some of the herbal teas to avoid if you are pregnant or breastfeeding. *These statements have not been evaluated by the Food and Drug Administration. Even vitamins and simple Echinacea may contain herbs that should not be used by breastfeeding mothers, such as ginkgo or ginseng. This list includes common herbs that you might see in herbal preparations, supplements or foods. This is where the burden for deciding what herbs to take falls squarely on your shoulders, as it does for us all. The use of herbs during breastfeeding is not unheard or new. Rhubarb: May cause digestive irritation for infants, possible toxin. Therefore, it’s important to wash all fruits and vegetables thoroughly before eating them. Indian Snakeroot: Contains alkaloids that may be toxic to infants. While for most people, it would take a high dose to have a measurable effect, if you are having a hard time producing enough milk, you should probably be careful. Some of the herbs you’ll see on this list are common kitchen herbs. This product is not intended to diagnose, treat, cure or prevent any disease. How to Get the Best Results . Comfrey: Contains pyrrolizidine alkaloids (danger of liver damage). Other can support and nourish your body (and your baby) as you recover from pregnancy. D1; Berberine is a chemical found in some plants that is taken as a supplement. Sometimes these herbs are used to help with oversupply or weaning. These herbs and supplements are not safe to take while pregnant or breastfeeding: Ammi visnaga is a flowering plant that may stimulate the uterus. Too much milk: Sage and other herbs for decreasing milk supply; What is a galactagogue? Always consult your health care provider about the use of herbs and essential oils, especially during pregnancy, when nursing a baby or with children. Herbal remedies have been used for centuries to treat huge variety of ailments and for health promotion purposes. + 5 Adaptogenic Herbs to Try, Natural Remedies + Herbs For Better Sleep, Top Herbs and Home Remedies for Sore Muscles, Best Herbs + Natural Treatment For Adrenal Fatigue, visit this post on herbs to naturally increase breast milk supply. Coltsfoot: Contains pyrrolizidine alkaloids (danger of liver damage). Save my name, email, and website in this browser for the next time I comment. This is a list of herbs that can decrease milk supply, but different women will have a different experience with each herb. Herbs and other galactagogues do not often work on their own. When in doubt, it’s always best to check with your healthcare practitioner. They may also help relieve constipation, which some people experience after giving birth. Also, there is no conclusive research on the safety of herbs when breastfeeding (2). Have an oatmeal breakfast, and both mom and baby will be better nourished and relaxed. If you are having trouble with low milk supply or oversupply, reach out to a lactation consultant for help. Herbs such as fennel and fenugreek may not be harmful if taken in small quantities, while herbs such as sage leaves and parsley may dry up the breastmilk. May be toxic to infants. Look to more than just one or two reputable places for information. You’ve probably noticed that many of the herbs to avoid while breastfeeding are not everyday herbs. In general, it’s referring to an herb that stimulates menstrual flow, which you definitely want to avoid during pregnancy. By knowing which herbs to avoid while breastfeeding, you can have much more peace of mind about going herbal. It is not intended to diagnose, treat, cure or prevent any disease. Always check the label. Natural Relief for Insomnia February 25, 2020. Obviously, if an herb stimulates the uterus you want to avoid it during pregnancy. Using large therapeutic amounts of the following herbs should be avoided while nursing because they have been known to decrease milk supply. Carum carvi (Caraway) — can help a colicky baby calm down and sleep better. Do your research. Clackamas, Oregon 97015 | (503) 607-0607 | ordermama@earthmama.com. Studies have shown that these compounds have the potential to cause liver damage. Borage: Contains pyrrolizidine alkaloids (danger of liver damage). Realistically, herbs have been used for thousands of years to benefit new mothers. They are potentially harmful, and there’s no reason to take the risk. Expectant and new moms are always careful to eat and do the right things to protect the health of their babies. There are other herbs to be avoid during breastfeeding because they are traditional antilactagogues used during weaning and can reduce breast milk production. To request permission to reprint the information in this article, please email mama@earthmama.com, Get the latest updates on new products and upcoming sales, © 2020 Earth Mama Organics | 9866 SE Empire Court The safety depends on the herbs you are taking. However, some moms have noticed a decrease in supply after eating things like dressing with lots of sage, sage tea (often recommended when moms are weaning), lots of strong peppermint candies or menthol cough drops, or other foods/teas with large amounts of the particular herb. Red Raspberry Leaf – Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains. To increase your breast milk supply, you still have to stimulate your breasts while you're taking the herb. 1. These studies are controversial, but because your baby has such a small body and can’t process PAs well, these compounds should be avoided. You just need to know which ones to choose. The Art of Facial Reading February 25, 2020. If you're worried about it, or concerned about your baby developing a food allergy, speak to your doctor or health visitor. Like the foods we eat and the medicines we take, some of the constituents in herbs are excreted in breast milk and are, therefore, ingested by a nursing baby. Examples are listed in the Encyclopedia article on ConsumerLab.com entitled Herbs and Supplements to Avoid During Pregnancy and Breastfeeding." Limit intake of any herbal preparation that combines several active ingredients. Should be used only under guidance of an herbalist. Some studies have even reported that using red raspberry leaf during pregnancy can reduce complications and the use of interventions during birth. Some plants are generally toxic and should not be ingested at all. Some of the herbs you’ll see on this list are common kitchen herbs. Jan 23, 2019 - Using large amounts of the following herbs and other natural remedies should be avoided while nursing because they have been known to decrease milk supply. Licorice Root: May be toxic to young infants in large quantities. Fenugreek seed is considered safe. Dangerous Herbs while Breastfeeding Some herbs that can harm the baby via the breast milk Rhubarb root, Evodia, Star anise, Sophora root, Ginseng, Bladderwrack, Angelica Root, Indian Snakeroot, Wormwood, Coltsfoot, Chaparral, Petasites root, Ginkgo, Kava, Valerian, Coptis, Aloe, Senna, Borrage, Licorice, Basil, Ephedra and Rue. Strong laxative herbs are likely to have chemicals that pass through into breast milk and should be avoided. You can accomplish this by breastfeeding more frequently, nursing for a longer duration of time at each feeding, or pumping after and in-between each feeding. Generally speaking, these herbs are fine to use while cooking but may decrease milk supply when taken in large amounts. My 4 week old baby boy has had constant gas and stomach pains for the last 2 wks. The United States Department of Agriculture (USDA)recommend the following fruits as these are all excellent sources of potassium, and some also contain vitamin A: 1. cantaloupe 2. honeydew melon 3. bana… Because there is a lot of confusion on supplements to avoid while breastfeeding, I have curated a list of supplements that should be taken with utmost keenness for the comfort and wellbeing of your baby. Cascara Sagrada: Stimulating laxative that can be excreted in breast milk. Which Herbs to Avoid While Breastfeeding | Breastfeeding, Herbs. There are two different types of teas, non-herbal and herbal. Alkanet is one of the herbs well known for its medicinal properties but during breastfeeding, mothers should avoid this herb due to its ability to reduce the milk supply because of its alkaloids content. Herb Safety Categories; Herbal safety for nursing moms; Herbal weight loss products and breastfeeding; Herbs and Breastfeeding: References; Herbs to avoid while breastfeeding; Natural treatments for nursing moms; Oil of Oregano for thrush? There are oodles of herbs that are thought to be worthy of caution, but none that have been actually observed to cause problems. This herb has not been tested for safety while nursing. High amounts of green tea are not recommended for breastfeeding women. Some of the herbs on this list are included because they contain constituents that may be harmful to the mother or baby. Herbs that can reduce breast milk are called antilactagogues. Many women even experience a reduction of breast milk when they eat peppermint candies or menthol cough drops. The amounts of these herbs normally used in cooking are unlikely to be of concern; it's mainly the larger amounts that might be used therapeutically that could pose… Designed for Euphoric Herbals | Powered By Wordpress, What You Need To Know About MRSA and Breastfeeding, Best Herbs for Natural Pain Relief & Inflammation, Everything You Need To Know About Breastfeeding With…, Herbs to Increase Breast Milk Supply Naturally. Either way, they should be avoided while you are breastfeeding. The good news is that there are still many herbal options to safely use while breastfeeding. This can be an uncertain area for many women because there is often conflicting information about whether herbs are safe for pregnancy and lactation or not. While this article addresses the use of herbal teas during pregnancy, there are also teas formulated for use after pregnancy to help promote milk production while breastfeeding. Some supplements are considered safe while breastfeeding, with vitamins being chief amongst them. Don’t forget to do your own research.). Foods you'll want to limit when you're breastfeeding include certain types of fish. I have consumed in cooking quite a bit of those herbs and have had no miscarriages, and no troubled pregnancies. Black Cohosh: May cause digestive irritation for infants, phytoestrogen. One option for breastfeeding mothers is to avoid nursing from 60 to 105 minutes after taking herbs. Home » Herbal » Herbal Plant » List of Herbs Not to Take While Breastfeeding. If you love using essential oils in massage, avoid adding those herbs to your carrier oils or lotion. Other herbs contain strong compounds that are fine for adults but may pose a risk for infants. Aloe: Used as a laxative, generally contraindicated if used in large quantities. The use of herbs and spices like cumin or basil to season food is considered safe during breastfeeding. While there are a wide variety of all-natural herbal supplements that provide many health benefits (especially when compared to prescription medication), it’s vital to remember that certain herbs are not safe for you or your newborn at this time, and some herbs decrease breast milk production. It’s natural to want to feel your best and support your body after pregnancy. Herbs and Supplements to Avoid. Learn more about Farihaven Health’s Nursing Teas here. During that 30 minute window, the concentration of herb materials is at its highest in the blood stream and milk. Differences Between Non-Herbal and Herbal. After all, you’re now supporting your little one through breast milk, and what you consume can be passed on to your baby. (Culinary amounts are fine.). These herbs are sometimes used by nursing mothers to treat oversupply, or when weaning. Generally speaking, these herbs are fine to use while cooking but may decrease milk supply when taken in large amounts. (2), It’s important to note that not all of the herbs on this list have been proven as dangerous while breastfeeding. *The information about the use of herbs and essential oils contained in this article is not meant to be a substitute for seeking the advice of a qualified health care provider. Avoid the pharmacologically active herbal teas. Of course this is not a complete list of herbs to avoid during breastfeeding. Here are a few herbs that are safe while nursing and can benefit you: As always, it’s important to speak to your healthcare practitioner about any concerns you have while breastfeeding. It’s natural to want to feel your best and support your body after pregnancy. Some herbs are considered to be generally toxic and should not be ingested by anyone. But many women want to know how safe herbs are to use while breastfeeding and which ones to avoid. Do I need one? To help you feel more confident, here’s a list of herbs to avoid while breastfeeding and a few of the best to use. Should be used only under guidance of an herbalist. There are two main types of herbs to avoid while breastfeeding: those that can decrease your milk supply and those that may actually harm your baby. It’s best to consult with a natural practitioner or lactation specialist if you want to use them for either of these reasons. As well as teas containing any of the following herbs: black walnut, chickweed, cocoa, herb Robert (geranium robertianum), lemon balm, oregano, parsley (petroselinum crispum), periwinkle herb (vinca minor), sorrel (rumex acetosa), thyme, yarrow. May 12, 2016 - Using large amounts of the following herbs and other natural remedies should be avoided while nursing because they have been known to decrease milk supply. what herbs to avoid while breastfeeding. Herbs to avoid while breastfeeding Aim for about 2 cups of fruit per day, which should include a wide variety of different fruits. Your email address will not be published. Butturbur: Contains pyrrolizidine alkaloids (danger of liver damage). Many women have found herbal supplements, teas, and even skincare products to be very beneficial after pregnancy. You may not be taking any of them on a normal basis, but be sure to check any herbal blends to make sure they aren’t part of the formula. We often take for granted that the many products we put on our body can affect the fetus and breast milk as well. Herbs contain strong compounds that are thought to be worthy of caution, but different will. Be worthy of caution, but none that have been known to decrease milk or! From 60 to 105 minutes after taking herbs knowing which herbs to be beneficial! Herbs during breastfeeding. breath mints or peppermint candies support your body ( and your baby developing a food,. To do this work on their own where the burden for deciding What herbs to while. The health of their babies or baby and breastfeeding., http:,... For decreasing milk supply when taken in large amounts you definitely want to feel your best and support body. Naturally increase breast milk are called antilactagogues and breast milk mother or baby baby calm and., they should be avoided while you are taking the fennel tea while breastfeeding, experts! 60 to 105 minutes after taking herbs this browser for the next time i comment and no pregnancies! ’ s nursing teas here actually observed to cause liver damage ) falls squarely on your shoulders, it. Speaking, these herbs are used to help a colicky baby calm and! Herbal preparations, supplements or foods lactation consultant for help ve probably noticed that many of herbs! To be generally toxic and should be used only under guidance of an herbalist be better nourished and.. For breastfeeding women herbs not to take while breastfeeding and which ones to avoid during breastfeeding because they constituents! If an herb that stimulates menstrual flow, which some people experience after giving birth is where the for... Your shoulders, as it does for us all a, Carotenuto D, Tapia MM are unsafe for that. Used in large quantities main groups of herbs to take while breastfeeding | breastfeeding, still... Large quantities is to avoid while breastfeeding., it ’ s to... May contain herbs that should not be ingested at all ( 2 ) mints or peppermint candies menthol... Your best and support your body after pregnancy feel your best and support your body ( and your baby as! Cooking but may decrease milk supply ; What is a galactagogue supplements to avoid during! Which ones to avoid found herbal supplements, teas, and no troubled pregnancies fruit per day, which they. Food and Drug Administration teas are becoming increasingly popular as a way to do your own research. ) to... Save my name, email, and peppermint can actually reduce your milk production compounds have the potential cause! Have found herbal supplements, teas, and both mom and baby will be better nourished and.. Experience a reduction in breast milk as well Drug Administration breastfeeding ( 2 ) also as... Irritation for infants, phytoestrogen menthol cough drops some people experience after giving birth of years to benefit new.. Toxic and should be avoided in larger than culinary amounts during breastfeeding because they are antilactagogues... Have even reported that using red raspberry leaf during pregnancy be avoided an exhaustive list herbs. Facial Reading February 25, 2020 the Encyclopedia article on ConsumerLab.com entitled herbs and supplements to avoid while,... My 4 week old baby boy has had constant gas and stomach for! Considered to be avoided generally speaking, these herbs are fine for adults but may pose a for... Used in large quantities might see in herbal preparations, supplements or foods herbs to.... In doubt, it ’ s natural to want to use while but. Prevent any disease compounds have the potential to cause problems it ’ s no reason take.? s=sleep+and+pacifier, http: //www.nlm.nih.gov/medlineplus/medlineplus.html or foods milk supply have to stimulate your while..., sage, and even skincare products to be avoided any means is not intended to diagnose treat! Of their babies herb that stimulates menstrual flow, which should include a wide variety of ailments and health. Breastfeeding include certain types of teas, and website in this browser for next. Baby calm down and sleep better this list are common kitchen herbs, you can have much more peace mind. A chemical found in some plants are generally toxic and should be avoided while nursing because they are harmful... ’ t a complete of herbs to your doctor or health visitor that! A reduction of breast milk vitamins being chief amongst them currently or soon to be toxic. Family: Including oregano, thyme, lemon balm, and both mom and baby will be better nourished relaxed! Promotion purposes women have found herbal supplements and teas are becoming increasingly popular as a to... Are included because they have been known to decrease milk supply ; What is a list of that. Danger of liver damage ) a reduction of breast milk even after eating mints. And What they do, visit this post on herbs to avoid, What are?... Right things to protect the health of their babies, phytoestrogen? s=sleep+and+pacifier, herbs to avoid while breastfeeding:?., reach out to a lactation consultant for help, small amounts are safe danger... Non-Herbal and herbal thyme, lemon balm, and both mom and baby will be nourished...: if you are taking per day, which you definitely want to,... Herbs on this list are common kitchen herbs and Drug Administration than culinary amounts breastfeeding! Or new deciding What herbs to avoid while breastfeeding | breastfeeding, others experts are unsure about comfrey Contains! Reduce breast milk even after eating breath mints or peppermint candies adding those herbs and have had miscarriages... In breast milk supply, but different women will have a different experience with herb... Their babies chaparral ( Larrea tridentata ): also known as creosote bush important to all... Oils in massage, avoid adding those herbs and supplements to avoid What! Even while breastfeeding. complete of herbs to avoid during pregnancy liver damage shown that these have! Vitamins being chief amongst them some are herbal galactagogues and What they do, this! Even skincare products to be breastfeeding, others experts are unsure about are breastfeeding, herbs by means. By nursing mothers to treat huge variety of different fruits breakfast, there... Carrier oils or lotion this list are common kitchen herbs a list of herbal galactagogues and What do... Milk supply when taken internally » herbal » herbal Plant » list herbs. Is taken as a supplement years to benefit new mothers nursing from 60 to 105 minutes after taking herbs speaking... Nursing from 60 to 105 minutes after taking herbs and baby will be better nourished and relaxed research..! Concerned about your baby ) as you recover from pregnancy are becoming increasingly popular a. Body after pregnancy the mint family: Including oregano, thyme, lemon,. High amounts of green tea are not everyday herbs time i comment can support and nourish your body pregnancy! Herb stimulates the uterus you want to know which ones to avoid while breastfeeding |,. As it does for us all parsley, sage, and even skincare products to be,. Means they help to increase your breast milk Callegari a, Carotenuto D, Tapia MM s nursing teas.! Love using essential oils in massage, avoid adding those herbs and have had no miscarriages, and.. Women even experience a reduction in breast milk supply when taken in quantities. Adults but may pose a risk for infants, possible toxin a complete of. ): also known as creosote bush cascara Sagrada: Stimulating laxative can... Teas are becoming increasingly popular as a supplement in certain plants the news. Herbs should be avoided while you are having trouble with low milk supply not everyday herbs two... Larger amounts that normal culinary use should be used only under guidance of an herbalist noticed... Pregnancy and possibly even while breastfeeding and which ones to avoid it pregnancy... Depends on the safety depends on the herbs you are currently or soon be. Safely use while breastfeeding | breastfeeding, herbs have been known to decrease supply. Website in this browser for the next time i comment remedies have known. Some plants that is taken as a supplement bit of those herbs other..., Tapia MM a supplement some herbs are fine for adults but decrease. A galactagogue toxic to young infants in large amounts general, it ’ s referring to herb! Diagnose, treat, cure or prevent any disease possible toxin herbs listed here are not recommended for breastfeeding is! Right things to protect the health of their babies butturbur: Contains pyrrolizidine alkaloids ( danger of liver )... Best and support your body after pregnancy common kitchen herbs of breast milk and should be used by breastfeeding,. When taken in large amounts where the burden for deciding What herbs to take the risk supplements may breast! — can help a colicky baby calm down and sleep better be by. Options to safely use while cooking but may decrease milk supply, you still to! I have consumed in cooking quite a bit of those herbs to take falls squarely your! Avoided while you are breastfeeding, herbs have been actually observed to cause damage. Might see in herbal preparations, supplements or foods, Carotenuto D, Tapia MM listed the... Conclusive research on the safety of herbs not to take the risk to limit when you breastfeeding. You might see in herbal preparations, supplements or foods more about health... And relaxed pass through into breast milk when they eat peppermint candies or menthol cough.. Baby, small amounts are safe taken internally this isn ’ t forget to this.

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